TMX Fitness l TheraMedeX is the first company to create what is now known as EXERCISE THERAPY. In this day and age, more people than ever are depressed, have anxiety, self-inflicted illnesses, road rage, and anger issues. Those that live in metropolitan cities tend to rate a high level of environmental stress while trying to keep up with the pressures of work, survive on a high cost of living, long work hours, consistent environmental negativity (politics/news/disasters), traffic congestion, a consistently hurried pace, and lack of sense of community and support.
The “American Institute of Stress,” reports the following:
At TMX, we have found not only through our own experiences, but with our consistent outcome of those we work with is that once we physically, mentally, and emotionally rid the body of the built-up stress then your body is best able to heal, recover, and quickly feel calm, positive and rejuvenated. We believe cognitive therapy works, but at TMX our members have experienced a deeper benefit… our holistic approach reaches all levels of physical, mental, and emotional release of stress. These classes are uniquely designed to address the issues causing the stress, to discover or acknowledge it, and to rid the body of the stress around it, leaving the body in a much more relaxed state. Exercise Therapy can be a great way to relieve stress, work out issues, rid symptoms of stress (insomnia, pain, weight gain, fatigue, health issues, irritability, and depression) all without medication and to end up healthier; physically, mentally, and emotionally.
EXERCISE THERAPY: Our Exercise General Exercise Therapy classes are especially designed to work with all fitness levels to get the heart pumping along with the music…to release the stress from your mind and to work the stress out of your muscles, while we add strength in to them! No couch here…we work it all out physically. Often, by the end of our Exercise Therapy Session, members have resolved issues, feel lighter, with little to no irritability, and report feeling so good, energized, healthy, and happy. A must for everyone living in Silicon Valley!
“EX HELL” workout. Divorce is hell… but this special “Exercise Therapy” class will help you say “HELL YEAH” to the new you! Be prepared to find your inner strength and the freedom to release your frustrations! It’s ok to vent, push, punch, kick, and yell here, because it’s all part of the class…we support it! Not only do you feel great afterward, you connect with others and develop a great support system. But, if that’s not great enough… In the end, you have also whipped your body into great shape for your next phase in life! Change your “EX” HELL into a relaxing…EXHALE. What a great gift! Class size is limited, reserve your spots!