Your first appointment is always free.
We know we are different than a gym, that is our goal. We offer a new way to get you in your best condition, physically, mentally, and yes, even emotionally. We know that your body is meant to be used, and when you use it properly it will affect the dendrites and neurons in your brain, as well as increase the hormones that make you feel better and think more positively. Research is just touching on what we have known and implemented for years. Exercise, (specifically how you exercise) can be the miracle drug everyone has been wanting.
To join our clients who have already seen significant improvements, you must first make an initial appointment. We want to make sure you know how we work and that you understand the difference between us and a regular gym. If you have injuries, are a beginner, reaching midlife or older, and or just feel completely out of shape then our program will benefit you. We work with Olympic candidates to achieve their maximum capabilities and can do this with those that simply want to live a more active life.
YOUR FIRST APPOINTMENT DETAILS
- Please be on time for your appointment, and always cancel 24 hours ahead if you cannot make it
- Wear comfortable clothes and fitness shoes
- Come with any questions and information regarding your goals, injuries, or limitations
- Fill out our release of liability form
- Receive a free body composition assessment to learn your percentages of body makeup: Weight, Body Fat, Water, Bone Mass, Muscle Mass. This informs you of what your body makeup currently is and where you may need to make changes.
- Body Assessment: We assess your body movement to find what may need correcting or balancing.
- We provide a plan of action to get you started on correcting any imbalances, and building a stronger body from that point forward.
- We set a plan of action on what it would take to begin from the ground up and teach you how to exercise properly to reduce injury risk. You will learn how to properly exercise no matter where you chose to do it.
We don’t pressure you to join us during your first appointment, we don’t have to. The benefits speak for themself. Our clients are living the benefits and they proudly have offered testimonies to prove how TMX Fitness l TheraMedeX can change lives.